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"When I met you, I was still beating myself up about [my problems with my daughter and her anger toward me]. Now, I am more equipped to help her with her problems and struggles, since I met you, Tree. You taught me how to talk to her so that she would hear me and that I could truly understand her. Your coaching and just being in contact with you has increased my quality of life 10,000 times over. I am not beating myself up and when I do, I am equipped with tools to help me stop it!!! And she's now an RN and we have a great relationship! (Thanks to you, Tree!!!)"
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How to say “no” without feeling guilty, demanding or bitchy
Why you feel so incredibly guilty as an empathic person when you say “no”
How to ease your guilt when setting boundaries
Why you feel responsible for other people’s feelings
Why it’s unhealthy to spare people’s feelings and why it disempowers them
The difference between a healthy and an unhealthy boundary
Three simple steps to setting boundaries
A graceful and effective way to say no to narcissists and boundary bulldozers
A word-for-word script to say to a narcissist so they honor your boundary
How to set boundaries with people who don’t care about your boundaries How to stick to your boundaries once you set them
How to prepare others to honor your boundaries before you set them
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